Individual therapy

Individual therapy is for anyone seeking to improve self-awareness, connection to self and others, increase pleasure in daily life, and cultivate a deep understanding of themselves. Individual therapy can provide a welcoming space to examine, process, and heal in the context of a therapeutic relationship.

Common areas of focus:

  • Building healthy attachments/relationships

  • Navigating grief after loss (e.g. death, divorce, other major life transitions)

  • Managing anxiety, stress, and other symptoms

  • Building mindfulness skills

  • Building self -acceptance, -compassion, -esteem

  • Developing boundaries

  • Processing trauma

  • Developing social and communication skills

Want to work with me? Fill out this form to get started.

Note: Currently I am only seeing individuals 18 and over.